6 January 2022|Coaching topic, Health topic Happy New Year to you all! If wanting to improve your health in the new year feels a bit daunting, this blog is for you https://www.youtube.com/embed/2x4FNnW6YJM After 2 years of having been in a pandemic, it has never been so important to reflect on our health!  Having said that,…

When we are getting dolled up for Christmas and New Year, for most of us, our hair is subject to more styling than usual. Question is…..do heat protectors really work? Hair is made of a protein called Keratin along with lipids and water. Keratin will start to break down at just 160°C and that’s also…

Your step-by-step guide to looking incredible this party season As we hurtle full speed ahead into Christmas…. it’s time for you to shine. And the key to surviving the silly season is to create a beauty timeline that leaves you prepped and prime for the best of times, as the most festive and fantastic version…

by Katie Chittenden, Katiesstyle A capsule wardrobe sounds like a minimalist approach to your wardrobe but fear not if you are creative or dramatic. Understanding a capsule wardrobe will help you understand your wardrobe better and help guide you to shopping more sustainably. It will take away pressure or anxiety in what to wear when and…